Weigh In record (no journal entry) for 24 March 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 116.88g | Prot: 136.85g | Carbs: 98.65g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Colby Jack Cheese, Cheddar Cheese. Dinner: Mozzarella Cheese (Whole Milk), Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Hard Rolls (Includes Kaiser), Great Value Mixed Nuts. Snacks/Other: Vanilla Ice Creams. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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