Tash23's Journal, 22 Mar 19

So pleased. Actually kind of weird day though.
107.4 kg Lost so far: 7.6 kg.    Still to go: 57.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:
1110 kcal Fat: 65.05g | Prot: 56.76g | Carbs: 99.37g.   Lunch: Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Bell Peppers, Celery , Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Specially Selected Black Bean & Corn Salsa, Kewpie Japanese Mayonnaise, Steak. more...
5564 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Tash23's Weight History


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