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yay back on the downward swing. today is a good day!!
Have a great day everyone.
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 111.38g | Prot: 71.25g | Carbs: 46.01g.
Breakfast: Great Value Water Bottle, Cucumber, Avocados, Equate Whey Protein Lactoserum. Lunch: Great Value Water Bottle, Coffee, Coconut Milk or Cream (Liquid, Canned), Olive Salsa, Great Value Mild Cheddar Cheese. Dinner: Olive Salsa, Olivia Sole Fillets. Snacks/Other: Great Value Water Bottle. more...
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3122 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amie8692's Weight History
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