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Weight is unknown today. Yesterday was a Keto bust. I seem to having a hard time keeping the carbs down, I know why, it's just so difficult this week. I'll get it I know I will. Have a healthy day.🙋
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.71g | Prot: 111.78g | Carbs: 124.70g.
Breakfast: HEB Italian Chopped Salad Kit, Happy Farms Light Spreadable Cheese Wedges, Tumaro's Sundried Tomato Basil Wrap, Fairlife 1% Low Fat Milk, Coffee, Jack Link's Original Turkey Jerky. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Toasted Rye Bread. Dinner: Fit & Active Mango Tropical Beverage, Splenda No Calorie Sweetener Packets, Grits, Frigo Natural String Cheese Part Skim, Portabella Mushrooms, Egg White. Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, All Natural Crunchy Rice Rolls, Elevation Chocolate Coconut Bar, Red Bull The Purple Edition Sugar Free Acai Berry, Nestle Boost Max Very Vanilla. more...
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steady weight
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 Comments
You had coffee today. Things could be worse. No coffee and Terrapin turns in to Old Man Grumpy Pants. So chin up, get back to what works for you and make this week pass like water off a duck's back. Enjoy the journey.
19 Mar 19 by member: Terrapin12
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Maybe you need to add more fat. Fat helps you feel full longer and then not be tempted to reach for carb foods. Once you control it you can push it down again a bit. It is what I do if I start to feel hungry when I should not and water is not helping. if it is a specific craving maybe deal with it but in a very limited way. Good luck. Hang in there.
19 Mar 19 by member: liv001
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