|
Ouch.....gained a pound, not sure where?
Time to move on!!
|
77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 77.71g | Prot: 114.74g | Carbs: 187.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Plum, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Cucumber (Peeled) , Turkey Breast Meat , All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1451 kcal
|
Exercise:
Crossfit - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
|
Gaining 3.2 kg a Week
|
 Comments
19 Mar 19 by member: rosio19
|
Thx, still working out 🏋️♀️ Every morning!!
19 Mar 19 by member: srossca
|
Yeap than it’s certainly muscle 💪🏼
19 Mar 19 by member: rosio19
|
I’m having trouble, too. I had a really good start, but haven’t lost since. Thinking I’m eating too late for one thing. Hope you have more luck soon!
19 Mar 19 by member: Pianoerin
|
20 Mar 19 by member: jimmiepop
|
You can drop that in a snap.
20 Mar 19 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|