Weigh In record (no journal entry) for 19 March 2019
|
136.1 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
|
|
1536 kcal
|
Fat: 53.67g | Prot: 78.42g | Carbs: 202.57g.
Breakfast: Bagel Dots - Kitchen Sink, Strawberries, Water. Lunch: Water, White Rice (Medium-Grain, Cooked), Richard's Cajun Favorites Crawfish Etouffee. Dinner: Water, Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Garlic and Ginger Bok Choy. Snacks/Other: Snack Fresh Pineapple Chunks. more...
|
|
4627 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|