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I am so happy! I haven’t seen the 180’s in years! I know this is barely a drop, but I was worried I’d gained. We went to a fish-fry last night with two other couples and it took almost an hour waiting in line to get a seat. I’d ordered the baked 1 piece dinner, and I’d budgeted calories all day for dessert. Still, when a lady came around with free hush puppies, I couldn’t resist having 1. And I did turn down the free chocolate chip cookies she came around with a few minutes later. But it turned out the baked fish was all breaded and had fat added. Honestly, if I’d known it was like this I would’ve gotten the deep fried! So what did I learn—always ask how a place’s version of something is prepared. Good time with friends, though, and an almost pound and a half drop for the week! 😀🎈
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86.0 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 70.34g | Prot: 62.67g | Carbs: 198.56g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Smartmade Mexican-Style Chicken Bowl. Dinner: Beef or Meat Gravy (Home Recipe), I Can't Believe It's Not Butter! Original Soft Spread, Arnold Whole Grain Oatnut Bread, Carrots (Without Salt, Drained, Cooked, Boiled) , Roasted Potato (Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds. more...
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Losing 0.4 kg a Week
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