Weigh In record (no journal entry) for 02 November 2012
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68.0 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1330 kcal
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Fat: 94.63g | Prot: 80.95g | Carbs: 43.87g.
Breakfast: pork loin, butter, winter squash, brewed coffee, half and half, brewed coffee, half and half. Lunch: brewed coffee, half and half, black olives, banana pepper, Yogurt Ranch, Deli Meat, broccoli, Dole Salad, salami. Dinner: green beans, Broccoli, Kens Chunky, butter, rutabaga, chicken thighs, coconut oil. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
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steady weight
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 Comments
I know you are looking for a loss but maintaining is equally as good! It will move next time!
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BuffyBear's Weight History
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