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newnormal
Journal
13 Mar 19
newnormal's Journal, 13 Mar 19
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Ok, body, time to go down again. Yes, I mean it. Really. I'm not going for ice cream, this is all you get.
Have a good day!
100.5 kg
Lost so far:
4.8 kg
.
Still to go:
34.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 March 2019:
860 kcal
Fat: 57.93g | Prot: 61.18g | Carbs: 23.83g.
Breakfast:
Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Publix Naturally Hickory Smoked Low Sodium Bacon.
Lunch:
Sour Cream Dip, Celery.
Dinner:
Chicken Breast, Birds Eye Stir-fry Vegetables.
Snacks/Other:
Cheddar Cheese.
more...
2606 kcal
Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
13 Supporters
Support
Comments
Nice pep talk!!!
13 Mar 19 by member:
liv001
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newnormal's Weight History
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