|
Headed back in the right direction. I've beefed up my core exercises, that's where I need the most help. I'm doing my first before and after shots today and for you Debbie I'm doing a photo in my work out clothes for the swimsuit challenge, please change the channel if you're squemish...lol. I'll be posting later. Have a healthy day.
|
88.8 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 63.04g | Prot: 117.79g | Carbs: 66.99g.
Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Boost Boost High Protein, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Egg White, Pork Chops (Top Loin, Boneless). Lunch: Fit & Active Mango Tropical Beverage, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Egg White, Fit & Active Flatbread 100% Whole Wheat, Pork Chops (Top Loin, Boneless). Dinner: Fit & Active Mango Tropical Beverage, Frigo Cheese Heads 100% Natural String Cheese, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Egg, No Name Bread Crumbs, Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: All Natural Crunchy Rice Rolls, Reddi-wip Extra Creamy Whipped Cream, Breyers No Sugar Added Salted Caramel Swirl, Slim-Fast Keto Peanut Butter Fat Bomb, Great Value Turkey Sausage Patties. more...
|
Losing 3.5 kg a Week
|