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Up 2, I knew it. I'm so swollen in my hands, I know it's water weight. I'm hitting the gym tonight and a mostly liquid diet most of the day. Have a healthy day🙋
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89.3 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 51.91g | Prot: 168.58g | Carbs: 39.77g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Nestle Boost Max Very Vanilla. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Dinner: Fit & Active Mango Tropical Beverage, Portabella Mushrooms, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Pork Chops (Top Loin, Boneless), Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks, Whole Foods Market Stevia, Tea (Brewed), Muscle Milk Light Chocolate Protein Shake. more...
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Gaining 3.2 kg a Week
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