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Went up yesterday but woke up late so didn't keep it. Back down to 221.7 this morning. Stayed on track all weekend with food but Sat didn't have veggies so I think the salt did me in.
Overslept this morning. Thank you time change.
Have a great day!
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100.6 kg
Lost so far: 4.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 92.77g | Prot: 78.05g | Carbs: 13.49g.
Breakfast: Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Publix Naturally Hickory Smoked Low Sodium Bacon. Lunch: Kraft Mayo, Ketchup, Red Sweet Pepper, Earthbound Farm Romaine, Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Cheddar Cheese, Great Value Large Curd Cottage Cheese. more...
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Gaining 0.8 kg a Week
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