Weigh In record (no journal entry) for 09 March 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.46g | Prot: 58.00g | Carbs: 177.19g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Kikkoman Ponzu Sauce, Fuji Apples, Cabbage, 100% Whole Wheat Bread (Home Recipe or Bakery), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Tangerine. more...
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1471 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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