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I worked all day 8am to 3:30pm then shopped for an hour, made supper and went back to work for an evening session. Wow, tiring. It is also a FAST day for Catholics so the calories are low today, but I ate well and never felt hungry. That's a good day for me.
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 85.94g | Prot: 40.36g | Carbs: 30.03g.
Breakfast: Nutiva MCT Oil, Olympic Krema Greek Yogurt, Whipping Cream, Coffee, Greens, Water, Organic Traditions Cacao Nibs, President's Choice Hemp Hearts, Almond Breeze Original Unsweetened. Lunch: Olympic Krema Greek Yogurt, Water, Organic Traditions Cacao Nibs, President's Choice Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Adams 100% Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese. Snacks/Other: Water, My Fat Bombs, Decaffeinated Coffee (made From Ground). more...
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2858 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Studying - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Grocery Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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