Weigh In record (no journal entry) for 09 March 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 94.52g | Prot: 38.57g | Carbs: 41.99g.
Breakfast: My Fat Bombs, Coffee, Whipping Cream, Nutiva MCT Oil. Lunch: A&W Restaurant Buddy Burger. Dinner: Decaffeinated Coffee, Whipping Cream, Cracker Barrel Havarti Slices, Scrambled Egg, Lactantia Salted Butter, Spinach. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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