DrSueM's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

75.5 kg Lost so far: 28.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

195 kcal

Fat: 12.58g | Prot: 4.89g | Carbs: 16.92g. Breakfast: Coffee, Heavy Cream. Lunch: Activia Peach Yogurt. Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...

2255 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

18 Supporters Support

Comments

All these nice green arrows

09 Mar 19 by member: liv001


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DrSueM's Weight History

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DrSueM's Journal, 08 Mar 19

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DrSueM's Weight History