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Ate more dairy yesterday but got thru day 3 on plan. Got hungrier around 330 than I'd planned so ended up eating my leftovers instead of my ribeye. Just going to switch that out on the eating plan for the week, no biggie. Stayed right around the 20 net I was working toward.
Realizing now I needed more fat in the meals to cut the cravings. Makes sense. Correction for today made.
Woke up a little hungry so coffee, eggs and bacon it is...
Have a good day!
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101.6 kg
Lost so far: 3.7 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 73.13g | Prot: 98.40g | Carbs: 26.68g.
Breakfast: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Broccoli, Publix Mild Italian Sausage. Dinner: Broccoli, Steak. Snacks/Other: Publix Low Sodium Bacon. more...
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Losing 0.3 kg a Week
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