Alnona's Journal, 06 Mar 19

To all of my FS family....thank you. Have a healthy day.
88.4 kg Lost so far: 15.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
990 kcal Fat: 51.31g | Prot: 94.72g | Carbs: 39.59g.   Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Turkey Sausage Patties, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Egg White. Lunch: Truvia Sweetener (Packet), Tea (Brewed), Butter Whipped (Salted), Toasted Rye Bread, Broiled or Baked Pork Chop, Egg White. Dinner: Fit & Active Mango Tropical Beverage, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Atkins Milk Chocolate Delight Shake, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Monster Beverage Absolutely Zero, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
Losing 3.2 kg a Week

13 Supporters    Support   

Comments 
yay!  
06 Mar 19 by member: Keilin_4
I am hoping for healthy 
06 Mar 19 by member: liv001
Good job 💪💪💪 
06 Mar 19 by member: Nadeen 31

     
 

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Alnona's Weight History


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