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Weigh-in on RENPHO scale 3/3/2019
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 103.62g | Prot: 59.64g | Carbs: 28.36g.
Breakfast: Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Family Tradition Mixed Vegetables, Lactantia 35% Whipping Cream, Butter, Burnbrae Farms Large Eggs, Maple Leaf Naturally Smoked Bacon. Dinner: Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Dole Classic Romaine Lettuce, Popeyes Chicken & Biscuits Blackened Ranch Sauce, Ground Beef and Pork, Nanak Pure Desi Ghee. Snacks/Other: Hardbite Parsnip Chips, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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steady weight
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