DrSueM's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

76.2 kg Lost so far: 28.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1036 kcal

Fat: 73.51g | Prot: 30.26g | Carbs: 95.70g. Breakfast: Heavy Cream, Coffee. Lunch: Activia Peach Yogurt. Dinner: Low Carb Meatloaf. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke, Russell Stover Sugar Free Pecan Delights. more...

2176 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

28 Supporters Support

Comments

Congratulations with down

02 Mar 19 by member: liv001

Yay!

02 Mar 19 by member: Keilin_4


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DrSueM's Journal, 02 Mar 19

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