|
Still losing and my Ketones we're 2.5. Whoo hoo. Have a healthy day🙋
|
89.7 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1162 kcal
|
Fat: 71.95g | Prot: 107.07g | Carbs: 19.30g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Coffee with Skim Milk, Laughing Cow Mini Babybel Light Cheese, Turkey Breast Meat. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten), Taylor Farms Celery Sticks, Marie's Chunky Blue Cheese Dressing. Dinner: Kroger Diet Decaffeinated Tea, Bragg Organic Apple Cider Vinegar, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Rockstar Inc Pure Zero Silver Ice, Rockstar Inc Sugar Free Energy Drink, Johnsonville Bacon Jerky. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|