Weigh In record (no journal entry) for 21 October 2012
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1165 kcal
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Fat: 25.16g | Prot: 12.38g | Carbs: 227.84g.
Breakfast: apple, special k bars. Lunch: licorice allsorts, special k fruit crisps. Dinner: special k fruit crisps. Snacks/Other: special k fruit crisps, Half and Half or Heavy Cream, black coffee. more...
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Losing 0.8 kg a Week
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ColourMeFabulous's Weight History
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