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skwhite
Journal
20 Oct 12
skwhite's Journal, 20 Oct 12
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I think changing up my exercise has really been helping. Variety it is the spice of life.
80.5 kg
Lost so far:
18.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2012:
1978 kcal
Fat: 57.75g | Prot: 73.40g | Carbs: 315.52g.
Breakfast:
Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk.
Lunch:
Dr. Pepper (12 oz Can), Jalapeno Potato Chips, 6" Spicy Italian.
Dinner:
Skim Chocolate Milk.
Snacks/Other:
Extra Dark Chocolate Assortment.
more...
2569 kcal
Exercise:
Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Comments
Look at how you're losing every week now! Great work!
20 Oct 12 by member:
HCB
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skwhite's Weight History
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