Weigh In record (no journal entry) for 19 February 2019
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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644 kcal
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Fat: 40.05g | Prot: 48.83g | Carbs: 20.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Swiss Cheese, Oscar Mayer Honey Ham, Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coca-Cola Diet Coke, Water (Bottled). more...
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2275 kcal
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Exercise:
Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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