Weigh In record (no journal entry) for 19 February 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1276 kcal
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Fat: 35.47g | Prot: 152.23g | Carbs: 79.83g.
Breakfast: Danone Triple Zero Coco, Huevo, Prozis Oatmeal + Whey Protein Nutchoc, Yosoy Bebida de Avena, Nespresso Café Capsulas. Lunch: Barilla Salsa Napoletana, Carretilla Espárragos Blancos Extra, Merluza Plancha. Dinner: Eatlean Queso Proteico, Grelos, Lomo de Cerdo . Snacks/Other: Eatlean Queso Proteico, Prozis Oatmeal + Whey Protein Bonbon, Yosoy Leche de Avena, Siken Barrita Sabor Turrón Siken, Exquisa Queso Cottage. more...
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2097 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Altosvuelos's Weight History
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