Weigh In record (no journal entry) for 18 February 2019
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78.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1625 kcal
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Fat: 95.97g | Prot: 102.08g | Carbs: 99.89g.
Breakfast: Pecan Nuts, 50/50 Pancake, 50/50 Waffle, Silva Linguica. Lunch: Italian Sausage, Great Value Sharp Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Progresso Traditional Italian-style Wedding Soup. Dinner: Raley's Vegetable Stir Fry with Asparagus, Fratata Flortine. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme. more...
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3541 kcal
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Exercise:
Shoveling Snow - 2 hours, Standing - 6 hours, Working - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tahoebrun's Weight History
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