The Valentine's Day bug bit me. Candy, wine and dinner. I shouldn't complain, it was wonderful. I went to the gym yesterday and yoga today. Have a healthy day.🙋
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91.3 kg
Lost so far: 13.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1726 kcal
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Fat: 74.50g | Prot: 102.69g | Carbs: 119.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Taylor Pork Roll, Paco Whole Wheat Tortilla Wraps, Egg White. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Arbor Mist Strawberry White Zinfandel, Breyers No Sugar Added Salted Caramel Swirl, Brownies, Stir Fried Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Gaining 1.7 kg a Week
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