srossca's Journal, 17 Feb 19

srossca's Profile | < Previous Entry |Next Entry >

Sunny 😎 Sunday in SoCal.....I made it back down to 168 through Calorie Counting & Calorie Burning this week.

The February Challenge (Accumulate the Most Points) at the Gym has helped as we all are trying to finish in the TOP 10 each week!!

Today is a “Rest or Recovery” Day, but a number of comrades have already posted more Points to the List!! Might sneak in a run 🏃 or climb the stair master.

Time to enjoy 😊 the gorgeous weather!!

76.4 kg Lost so far: 11.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

2154 kcal

Fat: 101.19g | Prot: 103.45g | Carbs: 209.58g. Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Pei Wei Spicy Korean Beef, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. more...

1446 kcal

Exercise: Crossfit - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Losing 1.3 kg a Week

26 Supporters Support

Comments

Nice drop!!!

17 Feb 19 by member: John10251

friendly competition at the gym is the best motivation 💪

17 Feb 19 by member: keith george cooke

KG, yes and always makes the Program easier to finish each Day!!

17 Feb 19 by member: srossca

Keyton, just hit us around 300pm, but this morning it was a brief moment of clear skies!!

17 Feb 19 by member: srossca

What part of SoCal? I will out to SD area for two weeks at the end of March...looking for sun!

17 Feb 19 by member: HCB

HCB, Temecula which is about 40 miles Northeast of SD, known as the Inland Empire & 40+ Wineries.

17 Feb 19 by member: srossca

Is American wine any good? Living in the Barossa IV been spoilt with great wine my whole life.

17 Feb 19 by member: keith george cooke

It’s hard to compare....I do not have the expertise on the subject. Most of the grapes 🍇 come from Napa (NorCal), but the Reds made here have the better taste vs the Whites. Wish I could help.

17 Feb 19 by member: srossca

What's you Goto red and I'll find one for the challenge party mate👌

17 Feb 19 by member: keith george cooke

@Srossca Is everyone and everything alright at your home?

18 Feb 19 by member: Scalewatcher3

Scalewatcher3, Never Better!!

18 Feb 19 by member: srossca

yay

18 Feb 19 by member: #1loser

Yay, no injuries or damage from storm!

18 Feb 19 by member: Scalewatcher3

We live further South from the “Mudslide” area. No major slides in this area.

18 Feb 19 by member: srossca

Try Kendall Jackson wine 🍷.

18 Feb 19 by member: srossca

I'll grab a Merlot tonight for end of challenge mate. Buy some crazy coincidence it's on the member offer list 👍 $17 a bottle 😁

18 Feb 19 by member: keith george cooke

@Scrossca Good to know.

19 Feb 19 by member: Scalewatcher3

SW3, thx for asking...what’s funny 🥶 is the early morning weather has gotten below freezing for a few days in a row. That has to be a first in a few years. Need to find a warm jacket🧥 !!!

19 Feb 19 by member: srossca

I hope it isn't crappy when I come out there...we just got another six inches of snow and broke the record for snowfall in February...in Minnesota....so I need sunshine!

20 Feb 19 by member: HCB

HCB, the blooms could be delayed due to the rain @ cold weather, but by the end of March it should be pleasant!!

20 Feb 19 by member: srossca


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

srossca's Weight History

View Complete History

srossca's Journal, 17 Feb 19

Submit a Comment

srossca's Weight History