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went out to lunch at a Vietnamese Restaurant today, had salad rolls but no idea how much salt or sugar was in what I ate so I guessed.
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1023 kcal
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Fat: 82.60g | Prot: 46.61g | Carbs: 27.30g.
Breakfast: Nutiva MCT Oil, Coffee, Bone Broth. Lunch: Kirkland Signature Natural Peanut Butter (32g), White Rice, Shrimp, Lettuce, Carrots. Dinner: Scrambled Egg, Kirkland Signature Fully-Cooked Bacon, Philadelphia Regular Cream Cheese, Broccoli, Butter. Snacks/Other: Water. more...
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2240 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Studying - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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