Weigh In record (no journal entry) for 16 October 2012
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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961 kcal
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Fat: 73.69g | Prot: 40.81g | Carbs: 39.15g.
Breakfast: Sweet'n Low, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Citrus Flavored Soda, Hot & Spicy Vienna Sausage. Lunch: Cherry Tomatoes, Classic Balsamic Vinaigrette, Black Olives, Cucumber (with Peel), Turkey Pepperoni, Mixed Salad Greens. Dinner: Medium Salsa, California Avocados, Traditional Fried Pork Skins. Snacks/Other: Advantage Cookies N' Creme Bar, Li'l Cocktail Franks made with Pork, Turkey, Deli Sliced Gouda Cheese, Deluxe Mixed Nuts. more...
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3113 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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redgirl1974's Weight History
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