Weigh In record (no journal entry) for 14 February 2019
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1090 kcal
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Fat: 39.39g | Prot: 93.11g | Carbs: 88.00g.
Breakfast: Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada, Foodspring Protein Pancakes, Yosoy Bebida de Avena, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pollo al Curry, Hacendado Arroz Basmati. Snacks/Other: Hacendado Chorizo Ibérico, Siken Barrita Coco Banana, Hacendado Pan con 5 Semillas y Fibra, Almendras, Prozis Real Whey Protein Chocolate . more...
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1829 kcal
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Exercise:
Swimming (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Altosvuelos's Weight History
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