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In Ketosis 1.6
Weight up and down flux around set point of 150. Going forward...stay here or get that last 5# off? Great decisions to have to face....considering my start down this path. I am very grateful. I have a loving family and such, such, supportive friends. Today, we do this! Thank you so much.
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68.1 kg
Lost so far: 43.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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275 kcal
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Fat: 22.38g | Prot: 14.98g | Carbs: 2.18g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Coffee, Water, Green Olives, Cream Cheese, Food Lion Pork Rinds, Aquafina Water (16.9 oz), Water, Vinegar. more...
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1725 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 6.4 kg a Week
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