|
Yeah! Last day of my 3 day refresh cleanse!
|
78.4 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1094 kcal
|
Fat: 45.97g | Prot: 72.97g | Carbs: 104.78g.
Breakfast: Beachbody Fiber Sweep, Beachbody Vegan Cafe Latte, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Beachbody 3-Day Refresh - Vanilla Fresh, Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Raw Pumpkin Seeds, Cucumber (Peeled), Cooked Asparagus (from Fresh), Beachbody 3-Day Refresh - Vanilla Fresh, Olive Oil. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled) . more...
|
|
1919 kcal
|
Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJ_Robinett's Weight History
|