Recent Food & Exercise Entries
| October 2021 |
| Wed 13: |
-
|
-
|
|
400*
|
-
|
| Tue 12: |
-
|
-
|
|
400*
|
-
|
| Mon 11: |
-
|
-
|
|
975*
|
-
|
| Sun 10: |
-
|
-
|
|
280*
|
-
|
| Sat 9: |
-
|
-
|
|
192*
|
-
|
| Fri 8: |
-
|
-
|
|
226*
|
-
|
| Thu 7: |
-
|
-
|
|
185*
|
-
|
| Wed 6: |
-
|
-
|
|
549*
|
-
|
| Tue 5: |
-
|
-
|
|
441*
|
-
|
| Sun 3: |
-
|
-
|
|
539*
|
-
|
| September 2021 |
| Thu 30: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
34.00g |
|
15.00g |
|
-
|
-
|
| Wed 29: |
-
|
-
|
|
596*
|
-
|
| Tue 28: |
-
|
-
|
|
1001*
|
-
|
| Sun 26: |
-
|
-
|
|
292*
|
-
|
| Sat 25: |
-
|
-
|
|
260*
|
-
|
| Fri 24: |
-
|
-
|
|
439*
|
-
|
| Thu 23: |
-
|
-
|
|
877*
|
-
|
| Wed 22: |
-
|
-
|
|
648*
|
-
|
| Tue 21: |
-
|
-
|
|
186*
|
-
|
| Mon 20: |
-
|
-
|
|
518*
|
-
|
| Sun 19: |
-
|
-
|
|
465*
|
-
|
|
|
