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All good for being on a business trip for a week...
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1649 kcal
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Fat: 79.96g | Prot: 131.46g | Carbs: 112.89g.
Breakfast: Arnold Rye & Pump Marble Bread, Cantaloupe Melons, Honeydew Melons, Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Dinner: Blue Cheese, Eggland's Best Extra Large Grade A Eggs, Tomatoes, America's Choice Bacon Thick Sliced, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Quest Maple Waffle Protein Bar, RxBar Maple Sea Salt. more...
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2710 kcal
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Exercise:
Sitting - 4 hours, Working - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tahoebrun's Weight History
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