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Weigh-in on RENPHO scale 2/10/2019
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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675 kcal
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Fat: 54.58g | Prot: 23.14g | Carbs: 30.17g.
Dinner: Maple Leaf Canadian Craft Montreal Steak Spice Capicollo (Sliced), McCain Potato Pancakes, Great Value Large White Grade A Eggs, Maple Leaf Naturally Smoked Bacon. Snacks/Other: Swerve Granular Sugar Substitute, Heavy Cream, Coffee. more...
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Losing 0.3 kg a Week
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