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This is going a little slower than I hoped, but down is down. I have been lifting weights and riding my stationary bike and doing some gentle walking. I will take that as progress.
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89.9 kg
Lost so far: 9.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1819 kcal
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Fat: 59.89g | Prot: 47.05g | Carbs: 290.04g.
Breakfast: Brown Sugar, Vanilla Extract, Cinnamon, Bob's Red Mill Organic Steel Cut Oats, Pecan Nuts, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Bissinger's Naturals Gummy Pandas, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Kirkland Signature Organic Hummus, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ritz Crackers - Fresh Stack, Honey, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. more...
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Losing 0.1 kg a Week
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