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Woohoo!!! Got Under that 190 lbs bar! For a while there I was feeling like the scale would never go back down. But at the same time, I noticed a few minutes changes in the miror that the scale might not be able to indicate. My shape has changed. Less muffintop, thinner skin on my belly (there is a start of a 6 pack there...) a little bulkier on the pecs and the shoulders. I am gaining muscle so that is normal that I don't lose weight...
Keep it up FatSecreters
aBitFat
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2136 kcal
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Fat: 74.03g | Prot: 116.18g | Carbs: 267.69g.
Breakfast: Clementines, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds, Cinnamon, Liberte Yogourt Grec Nature, Redpath Brown Sugar, Raspberries, Starbucks Skinny Latte (Tall). Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Clémentines. Dinner: Coaticook Crème Glacée Vanille, Pouding Chômeur, Bick's Yum Yum Pickles, Ketchup, Kraft Mayo, Brocoli, Carottes, D'Italiano Crustini Hamburger Buns, Bœuf Haché Maigre. Snacks/Other: Redpath Brown Sugar, Coffee, Carrots, Almonds. more...
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2909 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
08 Feb 19 by member: Sweetlysad
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That is the real change to look for.
09 Feb 19 by member: skwhite
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Oh and I forgot to mention that I'm getting less beaten and doing more beating on the judo mats (it's been 5 months and I'm starting too feel that I represent my green belt a little more every weeks). :o)
10 Feb 19 by member: aBitFat
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Congrats! I'm 4 lbs away. . .soon to be joining you I hope! I also have to tell myself not to rely on the scale, but to see with my eyes, and I'm seeing much the same as you!
11 Feb 19 by member: Lindart
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