Weigh In record (no journal entry) for 08 February 2019
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78.7 kg
Lost so far: 25.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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827 kcal
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Fat: 54.38g | Prot: 50.35g | Carbs: 40.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Russell Stover Sugar Free Pecan Delights. Lunch: Swiss Cheese, Roast Beef. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Coca-Cola Diet Coke, Water (Bottled). more...
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2226 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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