Weigh In record (no journal entry) for 06 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1024 kcal
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Fat: 40.67g | Prot: 52.08g | Carbs: 122.07g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Mustard, Bullritos Sauteed Onions & Peppers, Lettuce, Tomatoes, Avocados, Arnold Multi-Grain Sandwich Thins, Jennie-O Ground Turkey 90/10. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Orange. more...
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2119 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Studying - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Water Aerobics - 1 hour. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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