|
Well I Am disappointed with myself. My cravings got the better of me and I flubbed. Back in the saddle today and I will meet or exceed goal by Friday. Have a healthy day. 🙋
|
92.7 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
911 kcal
|
Fat: 21.17g | Prot: 62.06g | Carbs: 113.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Lunch: Smucker's Strawberry Jelly, Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Dinner: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Simply Nature Sprouted 7 Grain Bread, Egg White, Bacon. Snacks/Other: Prosciutto, So Natural Freeze Dried Apple Slices, Planters Peanut Bar. more...
|
Gaining 4.6 kg a Week
|
 Comments
What a difference a day makes, huh? Thankfully, I have evolved from my previous mindset that as soon as I made ONE mistake, I gave up the WHOLE program of whatever I was doing! Now, I just get up, dust myself off, and go on to accomplish great things!
05 Feb 19 by member: Debbie Cousins
|
05 Feb 19 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|