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It was a successful weigh-in, I lost 1.6 pounds and I am very satisfied.
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75.7 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1501 kcal
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Fat: 105.03g | Prot: 52.15g | Carbs: 83.84g.
Breakfast: Morning Coffee 2. Lunch: Great Value Buttermilk Ranch Dressing, El Monterey Beef & Bean Burritos. Dinner: Grimmway Farms Baby Carrots, Wholesome Garden Sugar Snap Peas, Celery Stuffed with Cheese, Deviled Egg, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Delightful Healthy Multi-Grain Bread, Ball Park Bun Size Beef Franks. Snacks/Other: Planters Mixed Nuts with Sea Salt, Tom's Pork Skins. more...
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Losing 0.7 kg a Week
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