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I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1890 kcal
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Fat: 88.30g | Prot: 150.58g | Carbs: 128.69g.
Lunch: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Dinner: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 3.2 kg a Week
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