jessabridge4444's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

90.0 kg Lost so far: 26.0 kg. Still to go: 17.4 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2012:

1682 kcal

Fat: 72.20g | Prot: 46.70g | Carbs: 203.00g. Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Instant Mashed Potatoes, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Small Fruit Pie (Apple), 4C Light Decafinated Iced Tea Mix. more...

2717 kcal

Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 31 minutes. more...

Losing 2.5 kg a Week