Date Started: 15 Oct 16

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 127.0 kg
11 Oct 19	98.5 kg	100%
07 Oct 19	99.2 kg	100%
27 Sep 19	98.4 kg	100%
21 Sep 19	100.6 kg	100%
13 Sep 19	100.4 kg	100%
07 Sep 19	100.4 kg	100%
06 Sep 19	101.1 kg	100%
30 Aug 19	101.6 kg	100%
28 Aug 19	103.7 kg	100%
23 Aug 19	103.7 kg	100%
17 Aug 19	104.0 kg	100%
13 Aug 19	105.3 kg	100%
10 Aug 19	105.3 kg	100%
09 Aug 19	105.4 kg	100%
08 Aug 19	105.9 kg	100%
07 Aug 19	105.9 kg	100%
06 Aug 19	105.9 kg	100%
05 Aug 19	105.9 kg	100%
03 Aug 19	105.9 kg	100%
02 Aug 19	106.5 kg	100%
01 Aug 19	106.6 kg	100%
31 Jul 19	107.0 kg	100%
30 Jul 19	107.1 kg	100%
29 Jul 19	107.1 kg	100%
27 Jul 19	107.1 kg	100%
26 Jul 19	107.6 kg	100%
25 Jul 19	108.2 kg	100%
24 Jul 19	108.2 kg	100%
23 Jul 19	108.2 kg	100%
22 Jul 19	108.2 kg	100%
19 Jul 19	108.2 kg	100%
18 Jul 19	108.2 kg	100%
16 Jul 19	108.6 kg	100%
15 Jul 19	108.7 kg	100%
12 Jul 19	108.7 kg	100%
11 Jul 19	108.7 kg	100%
10 Jul 19	108.7 kg	100%
08 Jul 19	111.3 kg	100%
05 Jul 19	111.6 kg	100%
29 Jun 19	109.6 kg	100%
28 Jun 19	110.5 kg	100%
27 Jun 19	110.6 kg	100%
26 Jun 19	110.6 kg	100%
25 Jun 19	110.6 kg	100%
24 Jun 19	110.6 kg	100%
23 Jun 19	110.6 kg	100%
22 Jun 19	110.6 kg	100%
21 Jun 19	110.8 kg	100%
20 Jun 19	111.2 kg	100%
19 Jun 19	111.7 kg	100%
18 Jun 19	112.0 kg	100%
17 Jun 19	112.0 kg	100%
16 Jun 19	112.0 kg	100%
15 Jun 19	112.0 kg	100%
14 Jun 19	112.1 kg	100%
13 Jun 19	112.1 kg	100%
12 Jun 19	112.1 kg	100%
11 Jun 19	112.6 kg	100%
10 Jun 19	112.6 kg	100%
08 Jun 19	112.6 kg	100%
07 Jun 19	112.6 kg	100%
06 Jun 19	112.8 kg	100%
05 Jun 19	112.8 kg	100%
04 Jun 19	112.8 kg	100%
03 Jun 19	112.8 kg	100%
02 Jun 19	112.8 kg	100%
01 Jun 19	112.8 kg	100%
31 May 19	113.3 kg	100%
30 May 19	112.9 kg	100%
29 May 19	112.9 kg	100%
28 May 19	112.9 kg	100%
27 May 19	112.9 kg	100%
26 May 19	112.9 kg	100%
25 May 19	112.9 kg	100%
24 May 19	112.9 kg	100%
23 May 19	114.5 kg	100%
22 May 19	114.5 kg	100%
21 May 19	114.5 kg	100%
20 May 19	114.5 kg	100%
19 May 19	114.5 kg	100%
18 May 19	114.5 kg	100%
17 May 19	114.5 kg	100%
16 May 19	115.1 kg	100%
15 May 19	115.1 kg	100%
14 May 19	115.1 kg	100%
13 May 19	115.1 kg	100%
12 May 19	115.1 kg	100%
10 May 19	115.1 kg	100%
09 May 19	115.2 kg	100%
08 May 19	115.2 kg	100%
07 May 19	115.2 kg	100%
06 May 19	115.2 kg	100%
05 May 19	115.2 kg	100%
04 May 19	115.2 kg	Reasonably Well
03 May 19	115.2 kg	100%
02 May 19	115.8 kg	Reasonably Well
01 May 19	115.8 kg	Reasonably Well
30 Apr 19	115.8 kg	Reasonably Well
29 Apr 19	115.8 kg	Reasonably Well
28 Apr 19	115.8 kg	Reasonably Well
27 Apr 19	116.8 kg	Reasonably Well
26 Apr 19	117.6 kg	Reasonably Well
25 Apr 19	118.5 kg	Reasonably Well
24 Apr 19	118.5 kg	Reasonably Well
23 Apr 19	119.6 kg	Reasonably Well
19 Apr 19	117.9 kg	Reasonably Well
12 Apr 19	118.6 kg	Reasonably Well
05 Apr 19	120.8 kg	Reasonably Well
03 Apr 19	120.5 kg	Reasonably Well
01 Apr 19	121.7 kg	Reasonably Well
28 Mar 19	118.8 kg	100%
25 Feb 19	115.9 kg	100%
11 Feb 19	114.5 kg	100%
07 Feb 19	115.1 kg	100%
06 Feb 19	115.6 kg	100%
28 Jan 19	116.7 kg	100%
31 Aug 18	107.3 kg	100%
16 Aug 18	106.8 kg	100%
10 Aug 18	107.3 kg	100%
08 Aug 18	107.3 kg	100%
02 Aug 18	107.8 kg	100%
27 Jul 18	108.4 kg	100%
26 Jul 18	109.1 kg	100%
22 Jul 18	109.8 kg	100%
20 Jul 18	110.4 kg	100%
13 Jul 18	111.1 kg	100%
09 Jul 18	113.4 kg	100%
16 Jun 18	110.8 kg	Reasonably Well
09 Jun 18	110.9 kg	Reasonably Well
28 Apr 18	107.0 kg	Reasonably Well
27 Mar 18	108.0 kg	100%
31 Jan 18	107.0 kg	100%
16 Jan 18	107.4 kg	100%
08 Dec 17	106.9 kg	100%
07 Dec 17	107.7 kg	100%
06 Dec 17	108.0 kg	100%
27 Nov 17	108.2 kg	100%
17 Nov 17	108.7 kg	Reasonably Well
16 Nov 17	108.4 kg	100%
14 Nov 17	108.8 kg	100%
27 Oct 17	107.4 kg	100%
25 Oct 17	107.5 kg	100%
17 Oct 17	108.9 kg	100%
28 Apr 17	117.4 kg	100%
25 Apr 17	117.8 kg	100%
24 Apr 17	119.7 kg	100%
21 Feb 17	115.8 kg	100%
08 Feb 17	115.8 kg	100%
06 Feb 17	115.9 kg	100%
30 Jan 17	115.8 kg	100%
05 Jan 17	117.8 kg	100%
20 Dec 16	117.9 kg	100%
13 Dec 16	118.6 kg	100%
05 Dec 16	119.3 kg	100%
02 Dec 16	119.5 kg	100%
29 Nov 16	120.5 kg	100%
15 Oct 16	127.0 kg	Not Applicable

Date Started: 05 Mar 16

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 117.8 kg
17 Mar 16	116.6 kg	100%
15 Mar 16	117.3 kg	100%
08 Mar 16	117.4 kg	100%
07 Mar 16	117.4 kg	100%
06 Mar 16	118.1 kg	100%
05 Mar 16	117.8 kg	100%

Date Started: 02 Feb 16

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 117.9 kg
02 Feb 16	118.8 kg	Not Applicable

Date Started: 11 May 15

Date	Weight	How closely followed?	Goal weight: 70.8 kg Start Weight: 116.1 kg
26 May 15	115.2 kg	100%
15 May 15	113.9 kg	100%
14 May 15	114.7 kg	100%
13 May 15	114.8 kg	100%
12 May 15	115.8 kg	100%
11 May 15	116.1 kg	Not Applicable

Date Started: 16 Mar 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 116.0 kg
22 Jan 15	112.9 kg	100%
09 Jan 15	112.6 kg	100%
07 Jan 15	112.8 kg	100%
05 Jan 15	113.2 kg	100%
16 Dec 14	111.6 kg	100%
08 Dec 14	112.9 kg	100%
04 Dec 14	113.9 kg	100%
03 Dec 14	113.8 kg	100%
02 Dec 14	113.8 kg	100%
14 Oct 14	108.6 kg	100%
03 Aug 14	105.1 kg	100%
01 Aug 14	105.7 kg	100%
24 Jul 14	107.0 kg	100%
16 Jul 14	107.0 kg	100%
14 Jul 14	107.8 kg	100%
03 Jul 14	105.4 kg	100%
01 Jul 14	106.8 kg	100%
25 Jun 14	107.0 kg	100%
20 Jun 14	107.6 kg	100%
18 Jun 14	108.0 kg	100%
13 Jun 14	107.7 kg	100%
12 Jun 14	108.0 kg	100%
10 Jun 14	108.6 kg	100%
09 Jun 14	108.8 kg	100%
05 Jun 14	109.1 kg	100%
04 Jun 14	109.7 kg	100%
29 May 14	109.8 kg	100%
27 May 14	109.5 kg	100%
24 May 14	110.1 kg	Reasonably Well
23 May 14	110.7 kg	100%
22 May 14	110.0 kg	100%
19 May 14	110.4 kg	100%
17 May 14	110.9 kg	100%
16 May 14	112.6 kg	100%
15 May 14	112.8 kg	100%
13 May 14	112.6 kg	100%
12 May 14	112.3 kg	100%
09 May 14	112.5 kg	100%
08 May 14	112.4 kg	100%
07 May 14	112.6 kg	100%
06 May 14	113.4 kg	100%
05 May 14	116.0 kg	100%
30 Apr 14	112.8 kg	100%
25 Apr 14	113.3 kg	100%
15 Apr 14	113.8 kg	100%
11 Apr 14	112.1 kg	100%
03 Apr 14	112.9 kg	100%
25 Mar 14	112.6 kg	100%
24 Mar 14	114.4 kg	100%
12 Mar 14	112.3 kg	100%
05 Mar 14	112.8 kg	100%
27 Feb 14	113.3 kg	100%
24 Feb 14	113.2 kg	100%
21 Jan 14	110.9 kg	100%
15 Jan 14	110.3 kg	Poorly
06 Jan 14	113.4 kg	Poorly
02 Dec 13	107.8 kg	100%
23 Oct 13	103.7 kg	100%
21 Oct 13	104.1 kg	100%
18 Oct 13	103.6 kg	100%
16 Oct 13	104.1 kg	100%
11 Oct 13	104.1 kg	100%
08 Oct 13	105.8 kg	Poorly
17 Sep 13	104.2 kg	Not Applicable
11 May 13	95.1 kg	100%
10 May 13	95.4 kg	100%
08 May 13	95.8 kg	100%
06 May 13	96.6 kg	100%
28 Mar 13	92.4 kg	100%
26 Mar 13	92.9 kg	100%
25 Mar 13	93.3 kg	100%
22 Mar 13	94.1 kg	100%
21 Mar 13	96.3 kg	100%
01 Mar 13	91.1 kg	100%
15 Jan 13	91.3 kg	100%
30 Dec 12	90.0 kg	100%
06 Dec 12	90.2 kg	100%
09 Nov 12	88.7 kg	100%
07 Nov 12	89.0 kg	100%
05 Nov 12	89.1 kg	100%
02 Nov 12	90.0 kg	100%
26 Oct 12	89.0 kg	100%
25 Oct 12	89.4 kg	100%
21 Oct 12	89.8 kg	100%
19 Oct 12	90.1 kg	100%
09 Oct 12	90.0 kg	100%
08 Oct 12	90.4 kg	100%
07 Oct 12	90.5 kg	100%
06 Oct 12	91.1 kg	100%
04 Oct 12	91.1 kg	100%
02 Oct 12	91.5 kg	Reasonably Well
25 Sep 12	91.0 kg	100%
23 Sep 12	91.4 kg	100%
21 Sep 12	92.4 kg	100%
20 Sep 12	93.4 kg	100%
18 Sep 12	93.0 kg	100%
07 Sep 12	91.5 kg	100%
05 Sep 12	91.9 kg	100%
30 Aug 12	92.4 kg	100%
23 Aug 12	91.1 kg	100%
22 Aug 12	91.4 kg	100%
20 Aug 12	91.7 kg	100%
16 Aug 12	91.8 kg	100%
15 Aug 12	92.0 kg	100%
14 Aug 12	92.3 kg	100%
13 Aug 12	92.1 kg	100%
07 Aug 12	92.8 kg	100%
02 Aug 12	91.9 kg	100%
01 Aug 12	92.1 kg	100%
28 Jul 12	92.2 kg	100%
27 Jul 12	92.4 kg	100%
25 Jul 12	92.4 kg	100%
24 Jul 12	93.0 kg	100%
22 Jul 12	93.2 kg	100%
21 Jul 12	93.7 kg	100%
20 Jul 12	94.1 kg	100%
19 Jul 12	95.1 kg	100%
18 Jul 12	95.3 kg	100%
14 Jul 12	93.2 kg	100%
11 Jul 12	93.7 kg	100%
10 Jul 12	93.7 kg	100%
07 Jul 12	93.4 kg	100%
06 Jul 12	94.3 kg	100%
05 Jul 12	95.3 kg	100%
04 Jul 12	94.8 kg	100%
03 Jul 12	94.9 kg	100%
30 Jun 12	93.7 kg	100%
29 Jun 12	94.0 kg	100%
26 Jun 12	94.3 kg	100%
25 Jun 12	94.3 kg	100%
24 Jun 12	94.3 kg	100%
23 Jun 12	94.9 kg	Reasonably Well
22 Jun 12	95.1 kg	Reasonably Well
21 Jun 12	95.3 kg	100%
20 Jun 12	96.1 kg	100%
19 Jun 12	97.0 kg	100%
18 Jun 12	95.9 kg	100%
16 Jun 12	95.9 kg	100%
15 Jun 12	96.2 kg	100%
13 Jun 12	96.3 kg	100%
11 Jun 12	96.8 kg	100%
09 Jun 12	96.8 kg	100%
08 Jun 12	96.8 kg	100%
05 Jun 12	96.8 kg	100%
04 Jun 12	97.4 kg	100%
01 Jun 12	97.4 kg	100%
29 May 12	98.5 kg	100%
28 May 12	98.3 kg	100%
26 May 12	98.3 kg	100%
25 May 12	98.3 kg	100%
24 May 12	99.3 kg	100%
21 May 12	99.8 kg	100%
18 May 12	100.0 kg	100%
16 May 12	99.8 kg	Reasonably Well
14 May 12	99.8 kg	Reasonably Well
11 May 12	100.5 kg	100%
10 May 12	101.2 kg	100%
08 May 12	101.2 kg	100%
07 May 12	101.2 kg	100%
02 May 12	101.2 kg	100%
01 May 12	101.4 kg	Reasonably Well
30 Apr 12	101.2 kg	Reasonably Well
29 Apr 12	101.2 kg	100%
28 Apr 12	101.2 kg	Reasonably Well
26 Apr 12	101.8 kg	Reasonably Well
25 Apr 12	101.8 kg	100%
24 Apr 12	102.5 kg	100%
21 Apr 12	102.1 kg	100%
20 Apr 12	102.1 kg	100%
19 Apr 12	102.1 kg	100%
18 Apr 12	102.1 kg	100%
15 Apr 12	102.5 kg	100%
14 Apr 12	102.3 kg	100%
13 Apr 12	103.0 kg	Reasonably Well
12 Apr 12	104.1 kg	Reasonably Well
11 Apr 12	104.1 kg	Reasonably Well
10 Apr 12	104.8 kg	100%
09 Apr 12	104.8 kg	Reasonably Well
05 Apr 12	103.9 kg	100%
04 Apr 12	103.9 kg	100%
03 Apr 12	103.9 kg	100%
02 Apr 12	103.9 kg	100%
31 Mar 12	103.9 kg	Reasonably Well
30 Mar 12	105.5 kg	100%
29 Mar 12	106.4 kg	100%
27 Mar 12	105.2 kg	Reasonably Well
26 Mar 12	105.7 kg	Reasonably Well
23 Mar 12	104.6 kg	Reasonably Well
22 Mar 12	105.7 kg	100%
21 Mar 12	106.6 kg	Reasonably Well
20 Mar 12	106.8 kg	100%
19 Mar 12	107.7 kg	Reasonably Well
16 Mar 12	116.0 kg	Not Applicable

Date Started: 07 Jun 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 113.4 kg
14 Mar 12	106.6 kg	Reasonably Well
14 Oct 11	103.6 kg	Reasonably Well
13 Oct 11	103.6 kg	Reasonably Well
12 Oct 11	105.0 kg	Poorly
09 Jun 11	105.0 kg	Reasonably Well
28 May 11	105.7 kg	Reasonably Well
25 May 11	106.6 kg	Reasonably Well
22 May 11	107.3 kg	Reasonably Well
20 May 11	107.3 kg	Reasonably Well
17 May 11	108.0 kg	Poorly
25 Feb 11	107.3 kg	Reasonably Well
03 Jan 11	113.4 kg	Reasonably Well
23 Jun 10	95.3 kg	100%
18 Jun 10	95.3 kg	100%
17 Jun 10	95.3 kg	Reasonably Well
16 Jun 10	95.9 kg	Reasonably Well
11 Jun 10	95.5 kg	Reasonably Well
10 Jun 10	95.6 kg	Reasonably Well
08 Jun 10	95.6 kg	Reasonably Well
07 Jun 10	113.4 kg	Not Applicable