Weigh In record (no journal entry) for 08 October 2012
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1287 kcal
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Fat: 94.95g | Prot: 77.90g | Carbs: 34.57g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sweet'n Low, Mini Babybel Original Cheese, Advantage Milk Chocolate Delight Shake. Lunch: Coke Zero, Turkey Pepperoni, Simply Sour Cream, Yellow Sweet Peppers. Dinner: Sweet'n Low, Fresh Lime Juice, Red Wine Vinegar, Extra Virgin Olive Oil, Real Bacon Bits, Cucumber (with Peel), Black Olives, Mixed Salad Greens, Queso Quesadilla Cheese, Roasted Tomatillo Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream, Sugar Free Cherry Jello Snack Pack, Milk Chocolate Miniatures, Hot & Spicy Vienna Sausage, Pecan Nuts, Deli Sliced Ham. more...
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3376 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 9.5 kg a Week
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redgirl1974's Weight History
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