Weigh In record (no journal entry) for 29 June 2010
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 81.16g | Prot: 92.08g | Carbs: 143.56g.
Breakfast: non dairy creamer, 2% milk, kashi go lean, coffee. Lunch: cherry tomatoes, romaine, pecan, grated cheese colby jack. Dinner: hamburger bun, Thick 'N Tasty Burger. more...
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2948 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Morning 3 mile run - 40 minutes, Sleeping - 5 hours, Resting - 2 hours. more...
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Gaining 2.2 kg a Week
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Collazos's Weight History
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