Weigh In record (no journal entry) for 28 January 2019
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85.3 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1159 kcal
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Fat: 41.58g | Prot: 79.93g | Carbs: 115.55g.
Breakfast: Food Club Light Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Coffee, Water, Carnation Fat Free Evaporated Milk, Egg. Lunch: Food Club Light Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Frozen Shrimp. Dinner: Safeway Select Six Cheese Lasagna, Water. more...
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2104 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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birdyslady's Weight History
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