Weigh In record (no journal entry) for 28 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1144 kcal
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Fat: 41.24g | Prot: 41.56g | Carbs: 147.66g.
Breakfast: Roasted Potato (Fat Added in Cooking), Sara beth spreadable fruit Mixed berry jam, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: HEB Green Chile Tomatillo Sauce, Tamale with Meat, Bolthouse Farms Thousand Island Yogurt Dressing, Pure Leaf Unsweetened Green Tea, Trader Joe's Just The Leaves of Romaine Lettuce, Pure leaf Organic black tea with hint of wild blackberry andsage. Snacks/Other: Honeymaid Chocolate Grahams. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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