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View Diet Calendar, 27 January 2019:
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1179 kcal
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Fat: 43.25g | Prot: 57.01g | Carbs: 149.55g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: old Wessex 5 grain cookies, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Oranges, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Kraft 100% Grated Parmesan Cheese, Pure leaf Organic black tea with hint of wild blackberry andsage, Marble Rye and Pumpernickel Bread, Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Spaghetti, Prego Tomato Basil Garlic Sauce, Trader Joe's Turkey Meatballs. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...
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1678 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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 Comments
Thank you Kenna for sharing your knowledge and experience of health needs with use all here on FS. It is appreciated. Our site nurse!🌺
27 Jan 19 by member: hi-low
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27 Jan 19 by member: Kenna Morton
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Can you get magnesium from Epsom salts in bath? Do you need to take calcium at different time with that?!
28 Jan 19 by member: Tash23
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Tash23– you definitely can absorb magnesium from an Epsom salts bath. No you would not have to time your calcium differently. Read up on the benefits of Epsom salts. Google is your friend and a good place to start with most questions. MgSo4 baths are also great for kids with ADHD because they don’t readily absorb magnesium from the gut like most people. The benefits of so many micros are just unknown by sooo many people, including doctors. Functional medicine doctors are the bomb.
28 Jan 19 by member: Kenna Morton
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28 Jan 19 by member: Em GI
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Correction on the magnesium and kids. It is the sulfate that they don’t absorb readily. Epsom salts is magnesium sulfate and the sulfate is also absorbed through the skin. Sorry about that mis- statement.
28 Jan 19 by member: Kenna Morton
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Thanks, Kenna! I have actually been doing this correctly.
28 Jan 19 by member: Erquiaga
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always check with your doctor first, because if you eat right sometimes you don't need any of those, and if you body produce calcium (exceed), you can end with kidney stone, or with stones in any part of your body, few years ago I had to remove a stone from my neck, so be very careful with vitamins sometimes you don't need multivitamin, or other vitamins.
28 Jan 19 by member: Verito75
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Thank you so much. Google is my friend but I thought it might be helpful for this thread and wondered in context of calcium absorption.
28 Jan 19 by member: Tash23
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Calcium morning, magnesium nights.. Works for me!!!
28 Jan 19 by member: DO N OK
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Tash- the more I read and study this type of stuff the more Amazed I am how well it all works. This week I am attending a three day conference on nutrition. I like to stay up with the latest new concepts and changes in the science.
28 Jan 19 by member: Kenna Morton
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Kenna Morton's Weight History
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